Sundays * * * 9-10:30am
Foundation of Light
391 turkey hill rd ithaca, NY
Spring session (8 classes) = April 15 - June 3
(If there is interest in a summer session we can talk about that later :)
Prenatal Yoga Flow
With a focus on fluidity and movement, pregnant ladies are encouraged to listen to their bodies, feeling that they know what is best for themselves and their baby. There are many powerful poses in the sequence of class, along with periods of rest, all utilized by breath and practiced with the intention of alleviating common pregnancy discomforts, and preparing for labor. We also increase pelvic floor awareness, and practice some super yummy yoga Nidra (deep relaxation) - think savasana to the 10th power! The prenatal class is a super safe space for mommas to come and practice, without the influence of the outside world. A strong community of women is created through a brief introduction of themselves, along with what stage they are in pregnancy, and any other information they’d like to share (including aches/pains, emotional and physical changes, etc).
Class passes bought in advance
8 classes for $112 ($14/class)
6 classes for $96 ($16/class)
4 classes for $72 ($18/class)
Drop in $20/class
*Sign up with a friend and you both get the 8 class pass for $95 each. When signing up with a friend, please have one person make the whole payment of $190, and make a note of the friends name that will also be attending.
Payments can be made through Venmo (@Rachel-VerValin), PayPal (email@example.com), or cash.
I’d love to have an idea of who to expect each week (and I also understand that things come up!) so please use the button below to schedule your class(es) - it's ok if last minute you're not able to attend, there's no penalty - and let me know when you’ll be in class!