an adjusts & assists workshop for yoga teachers, body workers, massage therapists, and students that want to deepen their understanding of common yoga poses through touch
In this course we will explore how to offer adjusts and assists that are beneficial to the yoga student, and also serve the yoga teacher. There is a lot of information that can be conveyed with a simple sparkle touch, or with a deeper, longer adjustment.:::Perfect for brand new yoga teachers, or teachers that have been at it for a while that just want to practice/learn about communicative touch.
The course is broken down into three sessions, and while it is not required to attend all three classes, they will build upon each other, so it's recommended.:::Session ONE - June 16, 10am-1pmTeachers will learn how to adjust and assist the poses that makeup Sun Salutation A (Mountain, Forward Fold, 1/2 Lift, Plank, Chatturanga, Cobra, Updog, Down Dog), in addition to Child's Pose & Savasana. Teachers will leave with a thorough understanding and confidence to offer communicative touch for these poses, along with being able to "flow" along with their student.:::Session TWO - June 30, 10am-1pmTeachers will learn how to adjust and assist Standing & Balance Poses, including: Chair, 1/2 Moon, Warrior 3, Crescent Lunge, Warrior 2, Extended Side Angle, Reverse Warrior, Triangle, and Pyramid Pose.:::Session THREE - July 14, 10am-1pmTeachers will learn how to adjust and assist Twists and Floor Poses, including: Revolved Lunge, Supine Twist, Rotated Triangle, Rotated 1/2 Moon, Bridge, Seated Bound Angle, Janu Sirasana, Pashimotanasana, Wheel, and Camel Pose.
All classes will be held at Foundation of Light in Ithaca, NY.
The cost is $50/class, or signup with a friend for $40 each (you both save $10! email firstname.lastname@example.org for the coupon code):::Please let me know if you're interested - I'd love to have you!